Meditation Class at Hitchin Lavender

Join us for an outdoor meditation class in the tranquil and beautiful setting of Hitchin Lavender. This hour long class will teach you how to meditate and aid you to relax, embrace positivity and reduce stress. A perfect start to the weekend.

Join us for an outdoor meditation workshop in the tranquil setting of Hitchin Lavender.

These sessions approach meditation as an embodied practice of attention: a way of slowing down, listening more deeply, and creating space for reflection, steadiness and reorientation. Working in direct relation to landscape, atmosphere and the needs of the group, the workshops invite participants into a more conscious relationship with breath, thought, feeling and imagination.

Rather than offering meditation simply as relaxation, these sessions explore how practice can reshape the way we meet stress, uncertainty and inner noise. Through guided meditations, visualisations and reflective exercises, participants are supported to develop greater calm, clarity and presence, while also strengthening their capacity to stay with what matters.

Each workshop is experiential and responsive to the group. Some sessions may be more restorative, others more reflective, but all are grounded in the belief that meditation can help us come into a more truthful and sustainable relationship with ourselves, our attention and the lives we are living.

The Meditation Workshops at Hitchin Lavender are suitable for all levels of experience, whether you are completely new to meditation or looking to deepen an existing practice.

John Harrigan is an artist working across film, performance and writing, and a PhD researcher in Arts & Humanities at the Royal College of Art. His workshops are informed by his research into how meaning, transformation and authorship emerge through embodied practice, ritual process and lived experience. He has facilitated meditation, art and reflective practice workshops for organisations including the Royal College of Art, the Institute of Contemporary Arts, Wilderness Festival, the Royal Central School of Speech and Drama and the BBC.

"I’m a big fan of John’s meditation classes and have been attending for the last four years. John is authentic, committed and passionate and takes great care to create a warm and inclusive community for everyone who joins his classes. For anyone wanting to up their self-care game, connect with nature & reconnect with themselves, I cannot recommend meditation with John highly enough" Emma Stone

Upcoming Dates

Saturdays
Season starts on Saturday May the 24th. Please choose and book the date you'd like to attend via the booking link below.**

https://www.ticketsource.co.uk/johnharrigan

Unlimited access to this class is available to Subscribers.

Hitchin Lavender
Cadwell farm, Arlesey Rd,
Ickleford,
Hitchin
SG5 3UA
Places are limited. Please bring a yoga mat

Meditation Workshop - £10

Book your place to attend a weekly meditation class at Hitchin Lavender on Saturdays from 9am to 10am. Date of your choice.

Book Now

"I have been attending John's meditation classes since spring of this year at The Lavender Farm. The site is amazing set in open countryside and sits next to the ancient Ickneild Way. The classes are very open and relaxed and friendly. We chat before hand about what we wish to acheive and do in the forth coming week. You are then guided into a relaxing state of mind before the meditation. Afterward ypu can chat about your experience if you wish. I jave also attended several full moon meditation classes at the same site wjich have been unbelievable. These visits have definitely helped me through some tough times this year. Im more relaxed and very stress free. John is a great guy and has help put me back on track and opened my mind to greater things." Leslie Izzard